UTI and You

Stop UTIs in Their Tracts

About 60% of women and 12% of men will experience a urinary tract infection (UTI) in their lifetime. For
many, the risk of recurrent UTIs is a constant concern. But there are steps you can take to support your
urinary tract health and reduce the likelihood of future infections. One effective strategy involves
incorporating d-mannose and cranberry supplements into your daily routine.

Understanding UTIs

A UTI is a common infection that affects the urinary system, typically the bladder or urethra. UTIs occur
when bacteria, most commonly E. coli, enter the urethra and begin to multiply in the urinary system.
Symptoms can range from a strong, persistent urge to urinate to a burning sensation during urination
and cloudy or strong-smelling urine.

The Role of D-Mannose

D-mannose is a type of simple sugar naturally found in your body and in various fruits and vegetables. It
has become popular as a dietary supplement for its role in supporting urinary tract health.

How Does D-Mannose Work?

D-mannose helps prevent bacteria from sticking to the walls of the urinary tract. By flushing these
bacteria out of the system before they can cause an infection, d-mannose acts as a natural defense
mechanism against UTIs.

Combining D-Mannose with Cranberry

Cranberries have long been recognized for their role in UTI prevention. They contain A-type soluble
proanthocyanidins (PACs), which prevent bacteria from adhering to the urinary tract lining. While d-
mannose targets bacteria with type 1 fimbriae, cranberries are effective against those with P-fimbriae.
Together, they provide broad-spectrum protection.

Choosing a D-Mannose Supplement

• Dose: Research suggests 2,000 mg of d-mannose per day is effective.
• Purity: Ensure the supplement is independently tested by a trusted third-party organization like NSF®
  International or USP®.
• Form: D-mannose is available in powder or capsule form. While some prefer capsules, powder mixed
  with water can promote hydration, which is also crucial for urinary tract health.

Cranberry for UTI Prevention

Cranberry is one of the most well-known natural remedies for preventing UTIs. However, it's essential to
ensure you get accurate information from reliable sources.
Effectiveness of Cranberry

Cranberries contain A-type PACs that prevent bacteria from sticking to the urinary tract. The American
Urological Association (AUA) recommends cranberry supplements to reduce the risk of recurrent UTIs.

How Much Cranberry Do You Need?

• Cranberry Juice: Drinking 8-10 ounces of cranberry juice cocktail or 2-3 ounces of pure, unsweetened
  cranberry juice can provide the recommended dose of 36 mg of PACs. However, cranberry juice may not
  be the best option for everyone due to added sugars and tartness.
• Cranberry Supplements: A high-quality supplement should contain 500 mg of cranberry extract with 36
  mg of soluble PACs. Ensure the supplement is independently tested for content accuracy and purity.

A recent study highlighted by Renal Urology News on May 22, 2024, supports the use of cranberry
juice in preventing urinary tract infections (UTIs). The study found that regular consumption of cranberry
juice is linked to a lower risk of recurrent UTIs, reinforcing the role of cranberries as a natural and
effective preventive measure against these infections (Renal & Urology News, May 22, 2024).

Choosing the Right Supplement

TheraCran® One is a recommended option, offering 500 mg of cranberry extract with 36 mg of PACs. It’s
the only cranberry supplement in the U.S. that is independently tested and certified for content
accuracy, purity, and PAC content.

Using D-Mannose and Cranberry Together

D-mannose and cranberry work synergistically to provide comprehensive protection against UTIs.
Combining these supplements can help prevent bacteria from adhering to the urinary tract and support
overall urinary tract health.
Incorporating d-mannose and cranberry supplements into your daily routine can be an effective strategy
for preventing recurrent UTIs. Alongside proper bathroom habits, sexual hygiene, and hydration, these
natural supplements offer a powerful defense against urinary tract infections.

Theralogix Offers Both!

Theralogix provides a bundle with Mannose One and TheraCran One, delivering 500 mg of cranberry
powder with 36 mg of PACs and 2,000 mg of D-mannose per daily dose, independently certified for
content accuracy and purity.

If you are suffering from chronic UTI’s and want to be proactive, schedule an appointment today and let’s work together to improve your urinary health!