Men’s Health

Ways to Boost Testosterone Naturally

March 7, 2024  |  Low Testosterone  Men's Health  Uncategorized  

Ways to Boost Testosterone Naturally Optimizing testosterone levels is crucial for overall health, and lifestyle factors such as diet, weight management, sleep, and stress reduction can play important roles in achieving hormonal balance. Implementing positive changes in these areas has been associated with significant increases in testosterone levels. Diet and Testosterone Firstly, dietary improvements can […]

Why Heart Saver CTs Matter for Men’s Health

March 3, 2024  |  Men's Health  Sexual Health (ED, Hormones, & Fertility)  

Keep Tabs on Your Ticker: Men’s Heart Health In the realm of men’s health, certain issues like erectile dysfunction (ED), low testosterone (T), and fatigue can often be indicative of underlying conditions beyond just urological concerns. At the Austin Urology Institute, we understand the interconnected nature of these issues and the pivotal role they play […]

Alcohol, Sleep, and Men’s Health

March 1, 2024  |  Low Libido  Low Testosterone  Men's Health  

Alcohol, Sleep, and Men’s Health: Insights from Personal Data Howdy everyone, it’s Alex Hughes, urology NP at the Austin Urology Institute. I’ve embarked on a journey of personal exploration, leveraging insights from my Apple Watch’s sleep monitor feature to unravel the complex relationship between alcohol consumption, sleep quality, and men’s health. What I’ve discovered sheds […]

Inside Scoop on Infertility

January 22, 2024  |  Men's Health  Uncategorized  

Infertility Issues? Are you Having Difficulty Conceiving?  Are your Swimmers Moving Slow?  We can help! We see many male patients who have low sperm counts, difficulty conceiving and slow swimmers.  With the help of prescription medications like Clomid for male infertility and Specialty vitamins like Contraception XR Motility support, many of our patients are able to […]

Could Stress Be Causing Your Erectile Dysfunction?

September 30, 2023  |  Erectile Dysfunction  Low Libido  Low Testosterone  Men's Health  

Does Stress Cause ED?  In our fast-paced world, stress has become a constant in many people’s lives. From work pressures to personal responsibilities, stressors are many and the solutions can seem few and far between. This can affect not only our mental health but also our physical health, including performance in the bedroom! Many men […]

Fertility in Austin: How to Keep Your Baby Maker Healthy in a Hot Environment

April 14, 2023  |  Men's Health  Sexual Health (ED, Hormones, & Fertility)  

Howdy, all you sweaty people out there.  This fertility PSA is from Alex, nurse practitioner from the Austin Urology Institute. Since we’ve reached the point in the year when they start sticking to your thighs, let’s talk balls!  Testicles hang to keep your testes away from your body, helping them stay cooler so sperm can […]

What is post-nut clarity and post-nut syndrome?

February 22, 2023  |  Men's Health  

Post-nut Clarity: What Does it Mean? “Post-nut clarity” and “post-nut syndrome” are terms that are often used interchangeably. While they have very similar definitions, they’re two separate experiences. The primary difference between the two can be explained by emotions. Post-nut clarity is when you experience some sort of guilt following climax, primarily over how you […]

Austin Half Marathon 2023: Dr. Shaw and Alex Put Their Best Feet Forward

February 21, 2023  |  Make/Well  Men's Health  The/Age  Women's Health  

Join us in congratulating Austin urologist Dr. Koushik Shaw and our nurse practitioner Alex Hughes on completing the 2023 Austin Half Marathon this past Sunday, February 19. Given our emphasis on preventative care and a healthy lifestyle, it’s no surprise they have taken on such a challenge. Dr. Shaw and Alex are setting an example by […]

What’s A Good Natural Hormone Replacement?

January 10, 2023  |  Low Testosterone  Men's Health  

Hormone replacement therapy is becoming increasingly popular, which can be (partially) chalked up to an extremely stressed-out society. Being stressed can wreak havoc on your hormonal wellbeing. It can also leave you with less time for proper nutrition and exercise, further harming your hormonal health. There are more and more options for hormone replacement therapy […]

Achieving Balance: Natural Hormone Replacement Therapy (HRT) & More

September 9, 2022  |  Low Testosterone  Men's Health  Nutrition  

It doesn’t matter how much or how little you know about hormone imbalances; it’s intimidating to know where to begin, and how to achieve and maintain hormonal balance. Hormonal imbalances look different from person to person, meaning that there isn’t a one-size-fits-all solution. We wish it were that easy! At Austin Urology Institute we’re committed […]

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